Primal Wings

“I don’t like chicken legs, unless they are covered in hot sauce” – me

Their is nothing more primal than eating meat on a bone! Which means, chicken wings can be a fairly healthy food, if made correctly. The reason chicken wings have such a bad reputation is they are usually covered in breading, deep fried in rancid vegetable oil, and covered in sauces that can best be described as; a chemical shit storm. But the chicken wing does not have be an unhealthy food. Luckily, it is very easy to make a very healthy chicken wing! Try this very easy recipe and enjoy the new updated, chicken wing, Chicken Wing 2.0!


Are you ready for some football?


  • 6-lbs of chicken wings
  • 1-cup Franks hot sauce
  • 8-tablespoons of Kerry Gold butter
  • Garlic powder (to taste)
  • Fresh ground pepper (to taste)
  • Sea salt (to taste)
  • Red Chile powder (to taste)
  • Red Pepper flake (Optional)


Step 1: Pre-heat oven to 450 degrees

Step 2: Cover the wings generously with salt and pepper


Step 3: Cover 2 large baking pans with Foil

Step 4: Place six pieces of chicken on wooden skewer


Step 5: Bake wings at 450 for approximately 1-hr

Bake at 450 for 1-hr

Bake at 450 for 1-hr

Step 6: About 45-mins after putting chicken in oven, start making the sauce. To make sauce, combine the hot sauce, the butter, garlic powder, the chile powder, salt, pepper, and red pepper flake (if you like the sauce spicy!). Heat the sauce at a low to medium heat, if sauce gets too hot (temperature) the butter separates. Continue to stir the sauce intermittently until well mixed.


Step 7: After chicken is done and sauce is thoroughly mixed allow both to cool for about 10-min. Then place the wings in a bowl while layering wings and sauce until the bowl is full.

Layering the wings and sauce

Layering the wings and sauce

Step 8: Enjoy!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s