Shoreline Area News just posted a really cool article about me! To see the original article click here. Or check out the article below.
My Crew! (Yes I know brute is spelled wrong, but this ain’t spelling class, LOL)
“Embodying creative training techniques to benefit the body.”
Garett Renon takes that to heart every day as he encourages and motivates people to get into tip-top condition. The personal trainer and group fitness instructor has been at this job for the past seven years.
Renon currently serves as the head trainer at 2.0 Next Level Fitness, which just opened for business on March 7th in Aurora Square.
“I am committed to researching all elements of fitness,” he says. “I strongly believe in efficient and effective functional movement training methods.”
Yoga or “bro-ga”, I am on a mission to be the best version of myself!
Renon’s thirst for knowledge in the fitness world has led him to train and research practically every known workout program that exists.
“What I have found is that cardio kickboxing is the best pound-for-pound complete total body workout,” he says. “It improves your overall body composition and athletic performance. This helps to improve you quality of life.”
The head trainer at 2.0 Next Level Fitness also emphasizes the nutritional aspects of improving the body.
“What you eat affects body composition, general health, energy level, and mental status. Nutrition has more impact than any training program.”
Giving a nutrition talk to the 10-week challengers
Renon has previously served as a trainer for the Military FIP program. He has also appeared twice on “Anything is Possible,” a radio show on 1150 AM KKNW in Seattle.