Should you be taking a calcium supplement? Well did you know that The United States has one of the highest rates of osteoporosis in the world, despite also having one of the highest calcium intakes? If you are concerned about bone health taking calcium should be the least of your worries. In this episode Garett and Jessica talk about how to achieve optimal bone health using diet and exercise.
The conversation then takes a turn to talking about breaking our addiction to stuff. Garett and Jessica share personal stories about times they spent money on life changing experiences.
Then somehow they start talking about “Johnny Law”, asking if cops get a bad rap?