It’s All Connected –Al Hemmen, Onism, and Bodybuilding

Podcast Episode 21

Al Hemmen after walking 5-miles in 95 degree weather to get to the gym!

Al Hemmen after walking 5-miles in 95 degree weather to get to the gym!

The Story of Al Hemmen, CKO’s “mascot” and how he randomly showed up to the gym and his appearance brings up the topic of “fate” or “something bigger”.

Onism strikes again. Garett and Jessica talk about how they used Onism durning their last weekend get away!

Lastly should you eat and train like a bodybuilder if you fitness goals are just to lose a few pounds?

Check out this episode!