This is video 2 in the Strong Body–Strong Mind series.
Ok, let’s review! Last video was about discovering your destination (your GOAL) and finding your motivation (your WHY). So if you have followed the instructions thus far, you should have written both your goal and your why on a 3×5 note card and taped it up in plain site, ideally on your fridge.
If you have done this, then, take a quick second to congratulate yourselves because we now know WHY we want our goal, but just “knowing” and “wanting” is not good enough, we now need to TAKE ACTION!
In the video below I talk about creating an action plan and the importance of committing to working out at least 5-days a week.
Video 2 in review:
- Commit to working out 5-times a week
- Rearrange your priorities – If it is important to you you will find a way. In other words if your WHY is STRONG, you will MAKE the TIME!