What is the 10-week Challenge?

2015 winter challenge

2015 winter challenge

Well, the “what” is the really just the details and the details shouldn’t be discussed until the “reason” (your reason) has been discovered.

Let me explain.

If your “reason” for wanting to join the 10 week challenge doesn’t exist, or it is weak or un-inspired, the details won’t really matter all that much. Without a strong reason, or as I like to say, without a strong WHY, you will most likely give-up at the first sign of adversity so their is no reason to concern yourself with the details. However, if your WHY is strong and empowering, then the details absolutely matter. Because you can’t “WIN” if you don’t know the rules!

Wow! Just 10-weeks! (Winter 2015 challenge)

Wow! Just 10-weeks! (Winter 2015 challenge)

STEP 1- Find your WHY!

If you are having a hard time coming up with your own WHY, let me help you…

It is your right to be strong, healthy, and powerful!

If that is not good enough I can give you two more reasons to join the 10 week challenge:

  1. 10-lbs
  2. 11-inches

Past participants on average lost both 10-lbs and 11-inches off their bodies! The good news-they completely transformed their bodies for the better. The bad news-they all had to buy brand-new wardrobes.

Feb 2015-May 2015

Feb 2015-May 2015

Let me give you another reason to join: We (humans) are competitive by nature and we respond well to organized challenges.

This challenge capitalizes on these aspects of human nature by:

  • Having established start and end dates
  • Conducting before, during, and after photos
  • Taking before and after body measurements
  • Surrounding you with other challengers (support network) who will be going through the same thing as you.
Feb 2015 - May 2015

Feb 2015 – May 2015

Ok, Ok, now the details…

What is the 10 Week Challenge? It is a personal challenge to eat clean and train mean for 10 Weeks.

Member to Challenger to Instructor

Member to Challenger to Instructor

What are the dates of the challenge? The Challenge starts September 13, 2015 and ends November 22, 2015.

Sept 2014 - Nov 2014. One word to describe this transformation: WOW!!!

Sept 2014 – Nov 2014. One word to describe this transformation: WOW!!!

Will the challenge be hard? Yes!

What does the Challenge include?

The 10-week challenge includes:

  • Unlimited classes at CKO Kickboxing and 2.0 Next Level Fitness
  • General nutritional Overview
  • Daily meal/menu planning to include recipes
  • Weekly shopping and food prep lists
  • Weekly food log analysis via MyFitnessPal
  • An amazing support network
  • On-going nutritional support
  • Before and After Photo comparison
  • Before and After Body measurements
  • Before and After Fitness Test
September 2014 - November 2014

September 2014 – November 2014

Now for the FUN details:

The Challenge is only open to the first 30 qualified participants.

and

If you complete all 10-Week challenge requirements you will earn all your money back!

Sept 2014 - Nov 2014

Sept 2014 – Nov 2014

Ok, let’s discuss this in more detail!

  • In order to be qualified you must be willing to complete all the challenge requirements.
  • To earn all your money back, you must complete all challenge requirements within the specified time frame.
Tanya F

March 2014 — May 2014

Challenge Requirements 

  • Attend day 1 kickoff party-September 13, 2015 from 1pm-to-3pm.
    • One make-up day can be scheduled for a $50 charge and must be performed before September 16.
  • Take before and after photo
  • Complete and share a before “WHY” selfie video
    • Due before September 17, 2015
  • Complete 50-workouts
    • Must check-in on social media at either 2.0, CKO Seattle, or Garett Renon Training (for “outside” workouts) for all 50 workouts
  • Take a daily selfie photo
    • Send to jessica@teamrenon.com
  • Log food everyday on MyFitnessPal
  • Take weekly body-weight measurement and send to jessica@teamrenon.com
    • Every Monday — weight must be taken and sent before the end of the day.
    • First weight measurement is due on September 14, 2015.
  • Attend Challenge wrap-up party on November 22, from 1pm to 3pm
    • One make-up day can be scheduled for a $50 charge and must be performed before November 25, 2015
  • Write a review or testimonial about challenge
    • Due before November 30, 2015.
  • Believe you CAN!
10-week challenge results. March 2014 - May 2014

10-week challenge results. March 2014 – May 2014

How Much Does The 10 Week Challenge cost? The price is $650.

However if you are already one of our valued members we would like to offer you a discount.

10 Week challenge discounts

  • If you are a member of one of our gyms (CKO or 2.0) your price is: $300
    • That’s just $30/per week
  • If you are a member of both our gyms (CKO and 2.0) your price is: $200 
    • That’s just $2.87 a day!
JoAnn All

10-week challenge results. March 2014 – May 2014

General overview

  • Day 1 (September 13, 1pm to 3pm): Nutrition overview, Body measurements, Before photos, Q & A session, and Fitness test
    • One make-up day can be scheduled for a $50 charge and must be performed before September 16.
  • Weight measurements sent to jessica@teamrenon every Monday
  • 50 workouts
  • Daily food log (September 14- November 21)–MyFitnessPal
  • Final day (November 22 1pm to 3pm): Body measurements, After photo, Fitness test
    • One make-up day can be scheduled for a $50 charge and must be performed before November 25, 2015
5-inches off her waist in 10-weeks

5-inches off her waist in 10-weeks

Now it is your turn!

 

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22 thoughts on “What is the 10-week Challenge?

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  7. I’m in I will submit my why video ASAP. But my why is because strong feels great and now that I’ve tasted a little strong I want more!

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