Video 5: Don’t Drink Your Calories (The Strong Body — Strong Mind Video Series)

If you were only going to remember one piece of information when it comes to nutrition it should be that…

You can’t outwork a bad diet.

So while there’s still is a lot more to learn/understand/remember about nutrition, I can give you 3 simple tips (3-small dietary changes) that can significantly improve your overall health. These changes are easy to make and won’t cost you any time or any money! These simple changes are:

  1. No Soda
  2. Black Coffee (exception Bulletproof coffee)
  3. Drink Water

In other words DON’T DRINK YOUR CALORIES

Previous videos:

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One thought on “Video 5: Don’t Drink Your Calories (The Strong Body — Strong Mind Video Series)

  1. Pingback: Video 6: Good Intentions/Bad Results (Strong Body – Strong Mind) | The Healthy Life Experiment

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