If you were only going to remember one piece of information when it comes to nutrition it should be that…
You can’t outwork a bad diet.
So while there’s still is a lot more to learn/understand/remember about nutrition, I can give you 3 simple tips (3-small dietary changes) that can significantly improve your overall health. These changes are easy to make and won’t cost you any time or any money! These simple changes are:
- No Soda
- Black Coffee (exception Bulletproof coffee)
- Drink Water
In other words DON’T DRINK YOUR CALORIES