Video 9: What is the best workout? (Strong Body–Strong Mind)

I am frequently asked, “What is the best workout”?

I think what most people mean by this question is, is one workout methodology better than the other? In other words, “will I see results faster, if I do Crossfit”? “What about Hot Yoga, or Kettlebells or Kickboxing”? Which one is better?

In the video below I reveal my answer.

In Review:

Be consistent for a minimum of 3-months!

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