I am frequently asked, “What is the best workout”?
I think what most people mean by this question is, is one workout methodology better than the other? In other words, “will I see results faster, if I do Crossfit”? “What about Hot Yoga, or Kettlebells or Kickboxing”? Which one is better?
In the video below I reveal my answer.
Be consistent for a minimum of 3-months!