Know Thy Self (Podcast episode 24)

After a long hiatus, Garett and Jessica are back too discuss all things fitness. In this episode they talk about their gym’s current 10-week challenge and why a challenge (in general) maybe exactly what you need to get you over that fitness “plateau”.

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Garett and Jessica also discuss why weight gain can be common at different times throughout your fitness journey.

Then the conversation suddenly takes a turn toward to the zombie apocalypse (again). What 5 exercises/equipment would Garett and Jessica use during the apocalypse?

Lastly Garett and Jessica talk about 5 factors that prevent people from reaching their goals.

Check out this episode!

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