Know Thy Self (Podcast episode 24)

After a long hiatus, Garett and Jessica are back too discuss all things fitness. In this episode they talk about their gym’s current 10-week challenge and why a challenge (in general) maybe exactly what you need to get you over that fitness “plateau”.


Garett and Jessica also discuss why weight gain can be common at different times throughout your fitness journey.

Then the conversation suddenly takes a turn toward to the zombie apocalypse (again). What 5 exercises/equipment would Garett and Jessica use during the apocalypse?

Lastly Garett and Jessica talk about 5 factors that prevent people from reaching their goals.

Check out this episode!


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