Video 15: “The Little Things”

When it comes to understanding the importance of the dealing with smaller details of life (AKA the “little things”) Ray Lewis said it best…

“Greatness is a lot of small things done well, stacked up on each other” – Ray Lewis

For example when it comes to working out, showing up for your workout is a “big thing“. But what about the “little things” that effect your workout, such as your attitude, is it positive or negative? What about your mindset while doing the workout? Are you fully engaged or are you just going through the motions? What about the food you ate last night, was it healthy? How much sleep did you get the night before? Your attitude, mindset, diet, and sleep are all “little things” that can significantly influence the outcome of your workout.

So therefore it is critical to take care of the little things…


One thought on “Video 15: “The Little Things”

  1. Pingback: I Suffer From Fitness Onism | The Healthy Life Experiment

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