If you are looking for the best program to make a complete healthy lifestyle transformation, look no further than the 10-week challenge.
Meet Amber Casali a writer and editor who joined the 10-week challenge as a way to take her fitness to the next level…
In the spring of 2016 Amber plans on doing a lot, and I mean A LOT, of hiking, because she is planning on writing a hiking guide book. Anyone who has done any amount of hiking knows that it (hiking) requires a lot of stamina and overall strength. So Amber joined the CKO/2.0 10-week challenge to establish the necessary fitness foundation she will need to take on the countless hiking trails. In addition to the hiking, Amber is looking to do a half-ironman in the near future which is 70.3 miles of swimming, biking, and running.
To learn more about Amber’s 10-week challenge read below:
Besides being an absolute warrior in the gym, what is your day job?
Technology marketing writer and editor
Do you have any hobbies?
Hiking, swimming, gardening
How did you learn about the challenge and was it a hard decision to sign up?
I heard about it through the CKO Facebook page. It was a hard decision because I wanted to make sure I would have the time to do every aspect of the challenge and really be committed.
What was your favorite aspect of the challenge?
How cut and dry things were. I didn’t have to spend any mental energy wondering what to eat or when/how to work out. Having a program with a bunch of guidelines was like setting a big fitness train into motion, and I just had to jump on.
What was the hardest part about the challenge?
The hardest part was finding ways to stick to the food side of the challenge in social settings, such as eating dinner with vegetarian friends, or going to a pizza and beer work event.
Share any relevant information you’d like about yourself that other team members might not know about you (also a good place to talk about any success you have had since joining the challenge)!