Workout 3 “2, 4, 6, 8, who do we appreciate…”

This work out is a pyramid workout. It is 9 rounds total. The pyramid is 2, 4, 6, 8, 10, 8, 6, 4, 2, for example:

  • Kettlebell swings
  • Goblet Squat
  • Floor clean (each side)
  • Explosive Pushup

More detail:

 

Round 1 – 2 Swings, 2 Goblet Squats, 2 Floor Clean (each side), 2 explosive Push-up

30-sec rest

Round 2 – 4 Swings, 4 Goblet Squats, 4 Floor Clean (each side), 4 explosive Push-up

30-sec rest

Round 3 – 6 Swings, 6 Goblet Squats, 6 Floor Clean (each side), 6 explosive Push-up

30-sec rest

Round 4 – 8 Swings, 8 Goblet Squats, 8 Floor Clean (each side), 8 explosive Push-up

30-sec rest

Continue until you finish the pyramid

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