This is a fun and quick 300 Rep kettlebell workout. The goal is to use as heavy a weight as possible while maintaining good form. For this workout I used a 53-lbs for the swings and goblet squats, a 44-lbs for the press and bent rows, and a 35-lbs for the kneeling kickouts.
To track your progress record the weights you used and the time till completion.
The workout is:
- 100 kettlebell swings
- 50 Kettlebell press (25-each side)
- 50 Goblet Squats
- 50 Bent over rows (25-each side)
- 50 Kneeling kickouts (25-each side)