10 Week Challenge Results (Jessica Ketola) part 3

If you are looking for the best program to make a complete healthy lifestyle transformation, look no further than the 10-week challenge.


Meet Jessica Ketola, a mother, a nonprofit director, a musical talent, a kickboxer, a weight lifter, a fitness inspiration and an overall great person. In addition to all this Jessica, is also a 3 time graduate of the 10-week challenge. Each challenge provides unique learning experiences and during this challenge Jessica learned that our “simple” fitness plans are not always so simple

However despite all the twists and turns of her journey she still managed to find time to workout.

To hear about Jessica’s experience read the interview below.

March 2016 - May 2016

March 2016 – May 2016

The Jessica Ketola Interview

Besides being an absolute warrior in the gym, what is your day job?

Executive Director for a local nonprofit, Turning Point, that serves at-risk youth and low-income families in the neighborhood
Do you have any hobbies?
Not really. Raising four kids has kind of been my hobby over the last 20 years — but I do enjoy cooking, entertaining, enjoying family, friends and strangers, and laughing, dancing and drinking wine. After which I love to indulge myself in a good book, a hike, a spa day, or some delicious silence and solitude.
CKO Kickboxing Shoreline. Real People Real results

Being strong is our right! Jessica working towards completing the CINCO

How did you learn about the challenge and was it a hard decision to sign up?
This was my third challenge (read about the other two here and here). CKO has been life-changing for me and I wanted the extra push that the challenges provide to keep me working hard, growing and testing my limits.
What was your favorite aspect of the challenge?  
I loved the Semi-Private Training. During the last challenge, I discovered that I really liked strength training and so this time I took full advantage and improved my strength all around.
What was the hardest part about the challenge?
They say the journey is never a straight line but a bumpy, twisty journey and this time, I found that to be ever so true. My dear friend, pastor and colleague was diagnosed with a heart attack and congestive heart failure that is very serious. After which my husband was rushed to the hospital and we were told he was having a heart attack. Fortunately for us, he was NOT having a heart attack but pericarditis (inflammation of the heart sac) but after a rocky night where he flatlined and they had to resuscitate him and two nights in the hospital, our family was pretty rocked. Add to that, taking on the lead responsibility of our church in addition to everything I was currently doing which was already too much, you get one of the most stressful months I have been fortunate to live through. So, I may or may not have eaten a whole MOD gluten free pizza one night in the hospital and I certainly began to give myself allowances of wine and chocolate. But I didn’t quit. I traveled a whole week away and still got my 50 workouts in!
Bootcamp 2.0 Seattle, shoreline

Jessica (bottom left) after a very intense bootcamp

What motivates you to walk through that door day after day and continue to push yourself?
You guys do! This gym is my happy place. Garett and Jessica, all the staff and just some really great people who are all pushing themselves to become the best versions of themselves.
What’s one thing you still find yourself struggling with?
Self-acceptance and maintaining fitness and health in balance with the occasional indulgences and stress of everyday life.
I am CKO
What would your advice be to some considering doing a 10 week challenge?
Do it! It will change your life!
What can we do better to help you actualize your true potential? 
I think you are doing it. Thank you!
Share any relevant information you’d like about yourself that other team members might not know about you.
The last couple challenges I have seen dramatic results. This time, being closer to my ideal weight, my gains were much smaller. And yet, I made gains. I lost inches. I lost pounds. I lost fat. I built muscle. And I got stronger. My fitness improved across the board. One of my goals was to work on the emotional side of the challenge, and I feel I made some good progress there as well. And so all in all, I am proud of myself even if I didn’t “arrive.” The more I journey, the more I realize that there is no arrival destination. We all just keep progressing, growing, learning and evolving. So here’s to the journey! 
September 2014 - November 2014

September 2014 – November 2014 (Jessica after her first 10-week challenge


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