30-day Bulletproof Coffee Experiment

Are you ready to try the most delicious experiment ever? Not only is this experiment delicious, it is easy to do, and the results can be life changing…

Coffee, challenge, fat loss

Why should you try this experiment?

There are many reasons why you should try this experiment but we are only going to focus on one:

Fat loss

It all comes down to fat loss…

Every aesthetic fitness goal from losing 30-lbs, to chasing that elusive 6-pack, to wanting to look hot for your wedding (or recent divorce), it all comes down to fat loss!

It’s true! You will be more likely to achieve your desired results if you just focused on fat loss instead of; the numbers on the scale, or the amount of calories consumed (or burned), or staying in the “orange zone”, or counting steps. This is because “weight loss” means almost nothing if your body fat percentage does not change.

For example –  Losing 10-lbs while maintaining 35% body fat does very little for you health and even your appearance. However a 5% to 10% decrease in body fat while maintaining your current weight will not only make you much healthier but you will look a whole lot better naked!

That’s what this experiment is designed to do, teach your body to become a fat burning machine in just 30-days!


By drinking “butter coffee” for breakfast!!!

Bulletproof coffee challenge

“Butter Coffee” It’s whats for Breakfast

Yes it true, you will be drinking coffee mixed with butter and MCT oil for breakfast and this coffee concoction will allow you to receive all the benefits of fasting (intermitted fasting) while providing you energy and most importantly keeping you satiated.

I am not going to go into any real detail about the science behind fasting, so if you want to know more please read this and this. If you don’t care about the science all you need to know is this — drinking bulletproof coffee allows you to easily fast for 16-to-18 hrs everyday. Why is this important? Because while you are fasting, you are burning FAT!!!

Benefits of drinking Bulletproof Coffee

  1. The fat from the butter satisfies your hunger, while allowing for proper hormonal functions. Not to mention that the fat allows for a slower absorption of the caffeine from the coffee which prevents the coffee “jitters” and gives you more consistent energy through out the day.
  2. MCT oil – This oil converts to Ketones which is an energy source preferred by the brain. The result? More mental clarity and another source of energy.
  3. Caffeine – No explanation need, we all love caffeine and we all know the benefits…
  4. It is delicious!!!

Rules of experiment (In order)

  1. Consume Bulletproof coffee every morning
  2. Fast for a minimum of 16-hrs every day (30-days)
    • Only “food” allowed during the fast is butter coffee
  3. Take bodyfat measurement before (and after) you start the experiment. If you are in the Seattle area you can take your bodyfat measurement at 2.0 Next Level Fitness.
  4. Keep carbs under 100-grams everyday
  5. All carbs must be consumed after a workout or as late as possible in the day
  6. No Sugar or sugar substitutes
  7. Must do 5-workouts a week
  8. Optional but recommended for best results – No alcohol
  9. Optional but recommended for best results – At least 1-workout a week must be done in a fasted state. This means a morning workout before you eat and food.

Example – Typical day(s) during the experiment

Day 1

  • 6:30 am – Drink Bulletproof coffee
  • 11:00 am – Lunch
  • 2:00 pm – Snack (optional)
  • 5:00 pm – Workout
  • 7:00 pm – Dinner

Day x (morning “fasted” workout)

  • 6:30 am – Drink Bulletproof coffee
  • 9:00 am – Workout
  • 11:00 am – Lunch
  • 2:00 pm – Snack (optional)
  • 7:00 pm – Dinner

Experiment Summary

  • Day 0: Take bodyfat measurement
  • Day 1 – Drink bulletproof coffee first thing in the morning and then proceed to eat lunch and dinner when hungry
  • Days 2-30: Fast for a minimum of 16-hrs, keep carbs below 100-grams, and workout a minimum of 5-days a week
  • Day 31: Measure bodyfat

Frequently Asked Questions

  1. Do I really have to put butter in my coffee? YES!
  2. How does it taste? Like a warm hug
  3. Do I have to use the Bulletproof coffee beans? No. The Bulletproof coffee beans are very tasty and high quality but any quality coffee will do.
  4. Can I use Coconut oil instead of MCT oil? No. While coconut oil is healthy and does contains MCTs the amount of MCTs in coconut oil is not enough to see the benefits we are looking for.
  5. What type of butter should I use? Kerry Gold or any pastured raised (high quality) butter
  6. How do I make bulletproof coffee? Go here
  7. Where can I get the Bulletproof beans or MCT oil? We sell it at CKO Kickboxing Seattle and 2.0 Next Level Fitness, or you can purchase online at www.bulletproof.com
  8. Is XCT oil the same as MCT oil? Yes!
  9. What is the difference between XCT oil and Brain Octane? While both are great, the Brain Octane is just higher quality. 

A Few More Details

To signup –  Email me at garett@teamrenon.com with “BP Coffee, I’m in” in the subject line. From there- you will receive an invite into a private facebook group. We will use the group to ask questions, provide tips, and check-in with each other.

Thank you in advance for participating. I look forward to seeing your results!





One thought on “30-day Bulletproof Coffee Experiment

  1. Pingback: Results: 30-day Bulletproof Coffee Experiment | The Healthy Life Experiment

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