The results of the Bulletproof coffee experiment are in and over all they are positive. There were a few people who weren’t able to stay consistent however those that did hang in there, all managed to see a reduction in overall bodyfat. You can see the results below:
In addition to the fat loss many of the participants also experienced:
- A reduction in sweet tooth
- A loss of hunger (being hangry)
- A reduction in snacking
- Increased energy
- Increased focus
Conclusion:
Bulletproof coffee seems to be a simple and effective way to reap the benefits of intermitted fasting while providing many other benefits. In fact, I list bulletproof coffee as one of my top 7 “life hacks“. So if you are looking for an delicious way to improve your eating habits I recommend giving bulletproof coffee a chance!
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