- A reduction in sweet tooth
- A loss of hunger (being hangry)
- A reduction in snacking
- Increased energy
- Increased focus
Bulletproof coffee seems to be a simple and effective way to reap the benefits of intermitted fasting while providing many other benefits. In fact, I list bulletproof coffee as one of my top 7 “life hacks“. So if you are looking for an delicious way to improve your eating habits I recommend giving bulletproof coffee a chance!