CKO Trainer Tip (How To Throw A Front Kick)

How To Throw A Front Kick

Time to use those long, powerful legs and learn some kicks. Today we’re front kickin’ our way to fitness. Snap the kick out there, while striking the bag with the ball of your foot. If possible you should try to hit the bag at about chest height. Remember, to always strike the bag as it comes towards you.

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One thought on “CKO Trainer Tip (How To Throw A Front Kick)

  1. Pingback: CKO Trainer Tip (How To Throw A Knee Strike ) | The Healthy Life Experiment

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