The Mind Body Connection with Anna Willard (Podcast)

In this episode Garett talks to Fitness Coach Anna Willard about kettlebells, breathing, meditation, overcoming injuries, and how to improve the overall quality of your life. Anna is a level 1 certified kettlebell instructor in both, StrongFirst (SFG) and Strength Matters (SMK), Level 2 FMS (Functional Movement Screen), and Ground Force method. This podcast is highly informative and inspirational!

You can hear the podcast below. However, if you like the podcast, please subscribe to the Team Renon Podcast on iTunes and leave us a positive review.

Coach Willard and Garett Renon Strong First and Strength Matters

 

Show notes:

Follow – Coach Willard Facebook page

Anna’s website: https://annawillard.com

Books – The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow

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