New Kickboxing bag combo.
This combo starts while you are outside of arms length of the bag. You then throw a jab, cross (which misses the bag) while stepping towards the bag. Once you are near the bag unleash 3 powerful hooks.
New kickboxing combo/trainer tip.
“Sometimes missing leads to new opportunities”
This combo consists of a “missed” front kick, rear elbow, lead hook, rear roundhouse.
Give this combo a try, it’s a lot of fun.
Combo breakdown – The Chipmunk. This combo consists of a jab, cross, spinning elbow, and a spinning round house
How To Throw A Knee Strike
The Knee strike is extremely powerful and a kickboxing classic! Like the front kick, the key is to get your thigh parallel to the ground and then drive your hips forward. Make sure that the “knee strikes the bag” opposed of the “bag striking the knee”…
In this video I break down the heavy bag combo called the squirrel. The combo consists of a jab, spinning elbow, and a spinning roundhouse.
How To Throw An Elbow
The elbow just might be the most powerful strike you can throw. Like the hook, movement is generated from the hips.