CKO Trainer Tip (How To Throw A Front Kick)

How To Throw A Front Kick

Time to use those long, powerful legs and learn some kicks. Today we’re front kickin’ our way to fitness. Snap the kick out there, while striking the bag with the ball of your foot. If possible you should try to hit the bag at about chest height. Remember, to always strike the bag as it comes towards you.


CKO Trainer Tip (How To Throw An Uppercut)

How To Throw An Uppercut

This short punch requires you bend your legs and push your feet into the ground as you dip and drive. It’s the second of the two power punches and will also make your booty look soooo good!

CKO Trainer Tip (How To Throw A Cross)

How To Throw A Cross

The cross is a straight punch (just like the jab). However this punch is thrown with the rear hand and accompanied with a slight twist of the hips and a “pushing” of the back foot. As a result the Cross is a very powerful punch

CKO Trainer Tip (How to hit the heavy bag)

Do you get sore knuckles after hitting the bag?

In addition to using proper hand protection you should also make sure you are hitting the bag properly. Hitting the bag the right way will prevent kickboxing injuries and keep you safe. The key is proper knuckle placement.