The Tao of Work With Jeff Cornell

In this episode Garett talks to long time CKO Kickboxing Seattle member Jeff Cornell about what it takes to succeed as an entrepreneur. Jeff Cornell is an award winning tattoo artist in Seattle and is also the owner of Hidden Hand Tattoo Shop. Hidden Hand has been a highly successful shop for nearly 10-years. Garett and Jeff talk about what it takes to run a small business and the importance of taking it “one step at a time”. If you are curious about the keys to success, this is the podcast for you.

You can hear the podcast below. However, please subscribe to the Team Renon Podcast on iTunes and leave us a review.

CKO Seattle, Jeff Cornell, hidden hand tattoo

Jeff Cornell at CKO Kickboxing

 

Show notes:

Hidden Hand Tattoo Shop

Tao at work: On Leading and Following by Stanley M. Herman

The Growth Mindset with Christina Srour

In this episode Garett talks to long time CKO Kickboxing Seattle member Christina Srour about the idea of the growth mindset. The growth mindset is based on work by Dr. Carol Dweck who coined the terms “fixed mindset” and “growth mindset” to describe the underlying beliefs people have about learning and intelligence. This idea is being applied to school age children, which is how Christina came across the idea. This conversation is interesting.

You can hear the podcast below. However, please subscribe to the Team Renon Podcast on iTunes and leave us a review.

Christina and Garett (before the beard)

Christina and Garett (before the beard)

Show notes:

Growth Mindset website

Consistency Rant with Apology

On Friday October 7th, 2016 I made a rant video about Consistency. This video did not come out as intended. You can see the video below:

After posting this video I realized I got caught up in the moment and I probably should not have told people to quit or give up. This gets addressed in the apology video shown below:

While my intention was never to come across as mean or negative in the original video, the theme of the video remains the same. And that theme is to inspire or motivate people to make time for themselves. Making time for you own self-improvement might be the most import investment you will ever make.  While the original consistency video may not be a “home run” I am not giving up! So the motivation videos, podcast, and blogs will continue, I will just work on choosing my words better.

Stay Strong my Friends!

The Seattle Barkery with Dawn Ford (Podcast)

Seattle Barkery Podcast with Team Renon

Seattle Barkery

In this episode Garett interviews Dawn Ford who is a member of CKO Kickboxing Seattle and the owner of the Seattle Barkery. The Seattle Barkery is a mobile dog Food truck and coffee bar that specializes in handcrafted dog treats! The Conversion covers everything from healthy food for dogs, the adventures of being a small business owner, and even the keys to overall happiness. If you are a fan of dogs, a healthy lifestyle, or small businesses this podcast does not disappoint!

You can hear the podcast below. However, please subscribe to the Team Renon Podcast on iTunes and leave us a review.

Dawn serving her customers

Dawn serving her customers

Show notes:

The Seattle Barkery – Website

Seattle Barkery Facebook page – Give them a like

Dogwood indoor dog park – The Seattle Barkery has a location inside of this indoor dog park.

Seattle Food Truck Builders – According to Dawn these guys are the best in the business!

Devils play Ground – Documentary

BlackFish – Documentary

Who you voting for? The Kristina Willson Interview

In this episode Garett interviews 2.0 Next Level Fitness’s newest personal trainer Kristina Willson. The conversation starts off about the importance of goal setting then quickly turns into a discussion about the state of our health care system and our current Presidential candidates. This interview is a lot of fun!

You can hear the podcast below. However, please subscribe to the Team Renon Podcast on iTunes and leave us a review.

Kristina Willson (Center)

Kristina Willson (Center)

Show notes:

Michael Moore article “Trump Is Self-Sabotaging His Campaign Because He Never Really Wanted The Job In The First Place

Recommended Documentary with Noam Chomsky – Requiem for the American Dream

Book recommendation – Magicians of the Gods by Graham Hancock

 

Facing your fears with Josh Cannaday (Podcast Episode 26)

In this episode of the Team Renon Podcast Garett interview’s Josh Cannaday CKO Seattle/2.0 Next Level Fitness’s Gym Manager. In this episode Josh and Garett talk about everything from facing your biggest fears, to Quantum mechanics, to drinking AYAHUASCA in the jungles of Peru. This podcast is not to be missed.

You can listen to the podcast below. Also please subscribe to the Team Renon podcast via iTunes and leave us a review!

Josh Cannaday Hills of Elysium

Josh Cannaday- Hills of Elysium

Show notes

To learn more about Josh’s rock and roll days here is a link to his band Hills of Elysium. Check out this interview here to see what motivated him creatively, spiritually or emotionally and to see some great photos wearing “guy liner”? Trust me, it is worth it!

Help the family of Kirk Deligiannis here

Book “Life after Life” by Raymond Moody

Book: On Intelligence by Jeff Hawkins

Book: You are the Placebo by Dr. Joe Dispenza

AYAHUASCA documentary – Drink the Jungle. You can stream it free here.