How To Improve Your Knee Strikes

CKO Trainer tip!

The knee is one of the most beneficial yet underutilized strikes. A proper knee strike uses your nearly every muscle in your body including your cardiovascular system.

However these benefits only occur if done properly.

Here’s the tip – slow it down! Yes slow the “speed” down and focus on power. Focus on driving your knee all the way through the bag while simultaneously pulling the bag into you!

Give it a try it is a game changer. 💪🏼

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CKO Trainer Tip (How To Throw A Front Kick)

How To Throw A Front Kick

Time to use those long, powerful legs and learn some kicks. Today we’re front kickin’ our way to fitness. Snap the kick out there, while striking the bag with the ball of your foot. If possible you should try to hit the bag at about chest height. Remember, to always strike the bag as it comes towards you.