In this episode Garett talks to Fitness Coach Anna Willard about kettlebells, breathing, meditation, overcoming injuries, and how to improve the overall quality of your life. Anna is a level 1 certified kettlebell instructor in both, StrongFirst (SFG) and Strength Matters (SMK), Level 2 FMS (Functional Movement Screen), and Ground Force method. This podcast is highly informative and inspirational!
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Follow – Coach Willard Facebook page
Anna’s website: https://annawillard.com
Books – The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow