CKO Trainer Tip (How To Throw An Elbow)

How To Throw An Elbow

The elbow just might be the most powerful strike you can throw. Like the hook, movement is generated from the hips.


CKO Trainer Tip (How To Throw An Uppercut)

How To Throw An Uppercut

This short punch requires you bend your legs and push your feet into the ground as you dip and drive. It’s the second of the two power punches and will also make your booty look soooo good!

CKO Trainer Tip (How To Throw A Cross)

How To Throw A Cross

The cross is a straight punch (just like the jab). However this punch is thrown with the rear hand and accompanied with a slight twist of the hips and a “pushing” of the back foot. As a result the Cross is a very powerful punch