CKO Trainer Tip (How To Throw An Uppercut)

How To Throw An Uppercut

This short punch requires you bend your legs and push your feet into the ground as you dip and drive. It’s the second of the two power punches and will also make your booty look soooo good!


CKO Trainer Tip (How to throw a Jab)

How To Throw a Jab

The jab is a long straight punch from the chin, out to the bag and right back to the chin with your lead hand. The key to throwing a great jab is to snap it out like a whip