“Missing” leads to opportunities

New kickboxing combo/trainer tip.

“Sometimes missing leads to new opportunities”

This combo consists of a “missed” front kick, rear elbow, lead hook, rear roundhouse.

Give this combo a try, it’s a lot of fun.


CKO Trainer Tip (How to hit the heavy bag)

Do you get sore knuckles after hitting the bag?

In addition to using proper hand protection you should also make sure you are hitting the bag properly. Hitting the bag the right way will prevent kickboxing injuries and keep you safe. The key is proper knuckle placement.